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ADHD Therapy That Honors Your Brilliance

ADHD brains are brilliant

If you’ve spent your life trying to fit into systems that weren’t built for you, you're not alone.

Maybe you’re bursting with ideas but struggle to follow through.
Maybe you swing between hyperfocus and burnout.
Maybe you work twice as hard just to stay afloat.

You're not broken. You're not lazy.
Your brain just works differently — and that difference holds real power.

Mindfulness
Studio Portrait
Studio Portrait

Therapy for ADHD and Neurodivergence at the Margins

I specialize in ADHD therapy at the intersections of queerness, neurodivergence, and other forms of otherness. That might mean supporting fat folx, folx who are LGBTQ+, gender-expansive, BIPOC, part of the kink or poly communities, or living with chronic illness. These layered identities often shape how we experience the world — and how the world responds to us.

Clients come to me for therapy that honors the full picture of who they are. Together, we explore how your unique wiring interacts with your lived experience — with deep respect and without pathologizing.

What We Might Explore in Therapy

Creating tools and routines that actually work for your brain​

 

Navigating relationships with more clarity and compassion

Letting go of shame and perfectionism​

 

Exploring how your queerness and neurodivergence intersect

Quieting the inner critic and unlearning years of masking

Honoring all the parts of you — especially the messy, magical ones

Queer ADHD therapist California – KK’s Psychology Today profile for neurodivergent, LGBTQ+, and gender-affirming therapy
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©2024 by Kathleen "KK" Cowan
Licensed Marriage and Family Therapist (California License #156709)

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